Some Useful Techniques for Coping with Anxiety

http://www.soultap.co.uk/how-to-deal-with-anxiety/
Some Useful Techniques for Coping with Anxiety
What are the techniques that help you to recognise stress? The symptoms are many and are seen both in the emotions as well as the body.

You may have feelings of fearfulness or panic when you are doing particular things. Fretting about the possibility of mishaps and catastrophes is common. Parties or other gatherings may be really difficult for you. You may find it impossible to focus when stressed and find your self unable to speak clearly. Our emotions can be a big clue to our anxiety, so watch out for yourself being quick to anger, being unable to cope and note breathing rapidly which could happen just before a panic attack.

Your body will be sending you definite messages such as a pounding heart, tension in the stomach, head or neck area, sleeping disruption, with stammering and reddening in public being another common sign.

When you suffer from stress it can take the enjoyment out of your whole life. Relationships often suffer as you can no longer relax naturally with people and it may even have dire implications on your career.

Anxiety can affect some people right from a young age. For many though, the stress of living, shocks such as the loss of a loved one or a financial crisis may bring about ongoing symptoms of anxiety. There are particular stresses in particular situations such as universities such as Cambridge, where equally tutors and college students can feel pressure to succeed for those students to make the grade.

One might first seek out a good counsellor or psychologist within the talking therapies tradition. For the person who is stressed it is very beneficial to talk about their feelings. It is helpful to let those feelings drop away. Further more, talking about your inner self, can bring about greater insight into your situation. Thirdly, exploring a therapist's office is also a safe place to explore your feelings and thereby find inner sources that may help your situation.

EFT has become popular as a self-help therapy because it can help people completely change their negative thoughts and emotions. It is a safe and easy practice in which the client taps on nine acupuncture points around their upper body while saying out loud their feelings. EFT totally safe to use. Conjoined techniques are especially effective and so talk therapy combined with tapping can deal with those buried memories which often manifest in unnecessary anxiety. Another resource for dealing with stress is often hypnotherapy. Of course Hypnotherapy is a technique where one hands power over to the therapist, whereas EFT and counselling gives the client greater power. EFT is especially good for building personal-confidence as it is a technique that is learnt easily, thereby giving you the power to help yourself whenever anxiety is impacting on your life.