Banish Acid Reflux Once And For All! Try These Ideas!

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Banish Acid Reflux Once And For All! Try These Ideas!
Are you letting acid reflux control your life? Would you like to get rid of its symptoms? Do you require knowledge on how to stop it? There is expert advice below that can help you, so keep reading.

Plan your meal several hours before you go to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. When laying down, the acid may climb back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

Food can make your acid reflux problems worse. Eating too quickly or too much can directly cause acid reflux. Eating too much food can cause your stomach to produce more acid. Just eat until you are satisfied, not stuffed. Slow down your meal eating too. Chew deliberately and put the fork down in between bites.

The fattier a food is, the worse the acid reflux becomes. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. By eating healthier, you will begin to feel healthier.

To thicken the mucuous lining of the stomach, try slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

Some foods may trigger acid reflux in many people. You should avoid these types of foods to prevent bouts of acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.

The preceding advice is invaluable. As you start to feel better by using these tips, you'll be thankful you spent the time to gain this knowledge. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.