Think You May Have Obstructive Sleep Apnea? Find Out Here!

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Think You May Have Obstructive Sleep Apnea? Find Out Here!
Do you have a headache and feel exhausted each morning when you get up? Do people in your family say that you are snoring each night? If this is the case, you may have obstructive sleep apnea. This can be serious, so you must seek help now.

Try quitting smoking and consuming alcohol if you have obstructive sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and obstructive sleep apnea. Dropping improper habits can help you enjoy life comfortably again.

Look into corrective mouth pieces to help with your obstructive sleep apnea. Obstructive sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

If you're using a CPAP, use it a minimum of four hours nightly. Many folks have difficulty adjusting to the CPAP in the beginning. However, it won't be effective if you don't use it every day. You'll be comfortable using it on a regular basis in no time.

If your obstructive sleep apnea doesn't improve after anything you've tried, you may have to discuss more drastic options with your doctor. For those who failed to benefit from traditional treatment alternatives, they can turn to surgery to get the tonsils or even to create the airway wider.

Likely to sleep on your side may be beneficial. A lot of people who are suffering from obstructive sleep apnea lie down in bed at night on their backs. Your airway may become obstructed if you sleep face up. It is recommended to sleep on one of the sides or your stomach. If you roll face up when you sleep, try using pillows to remain on your side.

Obstructive sleep apnea is serious and can cause various health problems, yet it is treatable. The recommendation you might have read in this post can help you find immediate relief. If they're not effective, consult with your doctor immediately concerning other choices.