Help Fructose Malabsorption with Athletic Greens

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Help Fructose Malabsorption with Athletic Greens
Are you afraid to eat fruits and vegetables because you are worried about your fructose malabsorption? The discomfort caused by eating foods high in fructose is sometimes unbearable and leaves you feeling bloated and lethargic. Not only do you have to maintain a strict diet that eliminates foods high in fructose but also you need to worry about nutrient deficiencies. When you don't get enough vitamins and minerals in your restrictive diet the symptoms can be even worse than those from the fructose malabsorption.

This digestive disorder forces you to read every product label carefully and avoid foods containing fructose, honey, corn syrup, and molasses to name a few. Unfortunately, the symptoms of fructose malabsorption are commonly mistaken for other food intolerances or allergies. People who think they may have this common condition should keep a journal of the foods they eat and record how their body reacts to them. Additionally, they may benefit from visiting a doctor and having them perform a breath test that checks for hydrogen.

If you find that you are experiencing nausea, bloating, or reflux after eating foods high in fructose than you may suffer from this condition. Currently, the FDA does not require companies that produce processed foods to mark foods containing fructose in excess of glucose. This can cause a lot of unwanted discomfort and many sufferers will be in for a few surprises unless they are extremely careful. Due to fruits being a high fructose food many people may become malnourished when they go on restrictive diets.

It is extremely important that those affected by fructose malabsorption consider taking a supplement that will deliver vitamins and vital nutrition that their diet lacks. Several people who have been diagnosed with fructose malabsorption have had success taking Athletic Greens premium superfood cocktail. By combining seventy five whole food sourced substances they are able to deliver all your vitamins and vital nutrition each day.

To read more about all the vitamins, minerals, and nutrients contained in each serving of Athletic Greens grab a copy of their free energy guide available through the link on the screen now.