How to Get a Flat Stomach in a Week

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How to Get a Flat Stomach in a Week
You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. You can do it with the tips we give you here. You'll be so pleased, you may want to stick with them once the week's up

Eat more often. Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full.

Reduce your intake of high-fiber foods. Many high fiber foods-broccoli and beans, Brussels sprouts, cauliflower--cause gas and bloating. Eliminate them from your diet during this week. When the week is over, gradually add them back one at a time. You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat.

Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily.