Stop Acid Reflux Symptoms From Ruining Your Next Meal!

Stop Acid Reflux Symptoms From Ruining Your Next Meal!
Is acid reflux making you miserable? If you aren't quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. You need to continue reading if you wish to prevent these symptoms.

You are much less likely to have acid reflux if you are at your ideal weight. If you are overweight, your sphincter will allow acid into your esophagus. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.

Fatty foods make acid reflux more. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Learn to make good nutritional choices.

To sleep well, think about propping your head with a mattress wedge. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. It is possible to find electronically adjustable beds also.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. For your health and safety, always have a doctor check out chest pains. It could be a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Your doctor will be able to properly diagnose your condition.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use anything from books to bricks to increase the incline. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.

Alcohol is another no-no. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.

Acid reflux affects millions around the world. About a third of all people experience symptoms of acid reflux. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.